Grilled Cheese Sandwich

Gooey cheese?  Check.  Toasty bread?  Check.  Creamy Tomato soup?  Check.


Quantity Unit Name Link Alternatives
4 slices whole-grain bread
½ cup Daiya Mozzarella Style Shreds
½ cup black beans
½ tomato, sliced into 4 rounds and patted dry


  1. Heat a pan over medium-low heat and place 2 slices of bread on the pan.
  2. Add 2 slices of bread. Add a thin layer of cheese, beans, and 2 tomato rounds to each slice. Sprinkle another layer of cheese, and cover with the remaining 2 slices.
  3. Press down firmly with a spatula. Heat until the bread is golden brown and the cheese is lightly melted, then flip over and toast the other side.

Prep Time: 5 minutes
Serving Size: 2 sandwiches
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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