Italian Chopped Salad

Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.


Quantity Unit Name Link Alternatives
1 head iceberg lettuce, chopped
½ red bell pepper, chopped
½ green bell pepper, chopped
3 green onions, chopped
½ (15-ounce) can chickpeas, drained and rinsed
½ cup green olives, chopped
½ cup marinated artichokes, chopped
½ cup tomatoes, chopped
Italian dressing of choice


  1. Combine all ingredients and serve.

Prep Time: 10 minutes
Serving Size: 6-8 servings
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!


Lost your password?