Mediterranean Frittata

Enjoy this mouth-watering, savory, eggless, but just as delicious, Mediterranean Frittata.


Quantity Unit Name Link Alternatives
1 block (14 ounces) firm tofu
2 tablespoons nutritional yeast flakes
1 teaspoon salt
½ teaspoon garlic powder
1 teaspoon turmeric
¼ cup water
½ medium purple onion, diced
½ cup diced tomato
3 artichoke hearts
15 green or kalamata olives, sliced lengthwise
cup vegan cheese for topping, shredded (optional)


  1. Preheat oven to 350°F.
  2. In a blender, add tofu, nutritional yeast flakes, salt, garlic powder, turmeric, and water. Blend until smooth.
  3. Sauté diced purple onion in a small, oven-safe, non-stick frying pan over medium heat until soft (about 3 minutes). Add the tomatoes and olives. Break the artichoke hearts into smaller pieces and add to the vegetable mixture.
  4. Add tofu mixture to vegetables in the saucepan and stir until evenly mixed. Smooth the top of the mixture evenly and turn off heat.
  5. Sprinkle vegan cheese on top (optional) and place in the oven for 25 minutes. Enjoy warm.

Prep Time: 35 minutes
Serving Size: 4 servings
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