Monkey Shake

Peanut butter, dates, chocolate, bananas…tell me one of those things isn’t on your “favorite foods” list.


Quantity Unit Name Link Alternatives
3 cups soy milk
½ cup peanut butter
10 Medjool dates, pitted
2 teaspoons carob or cocoa powder
3 ripe bananas
1 teaspoon pure vanilla extract
2-3 cups ice


  1. Add the soy milk, peanut butter, and pitted dates to a high-speed blender and blend until smooth.
  2. Then, add the remaining ingredients and blend until smooth.

Prep Time: 5 minutes
Serving Size: Makes 6-7 servings
Sarah Yoo

Sarah Yoo is the associate director of Life & Health but wears a few dozen hats as other this-and-thats, as is the norm in non-profit work. Her favorite part about working at Life & Health is meeting the people that Life & Health content has helped. Ultimately, Sarah dreams of doing humanitarian work in a developing country with her family.

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