Everyone loves beans and rice, especially when it's done as easily as this.
Ingredients
| Quantity | Unit | Name | Link | Alternatives |
|---|---|---|---|---|
| 1 | tablespoon | extra virgin olive oil | ||
| 1 | cup | brown rice, uncooked | ||
| 1 | (15-ounce) can | black beans, drained and rinsed | ||
| 1 | (15-ounce) can | pinto beans, drained and rinsed | ||
| 1 | (15-ounce) can | diced tomatoes, liquid reserved | ||
| ½ | teaspoon | sea salt | ||
| 1 | teaspoon | Italian seasoning | ||
| ½ | tablespoon | dried onion flakes |
Instructions
- Film the bottom of the crockpot with olive oil, then add the rice. Toss to coat rice with olive oil. Add the beans and drained tomatoes.
- Add water to the tomato liquid, to bring the liquid to 2 full cups. Add 2 cups of tomato juice/water mixture to the crockpot. Then, add seasonings, stir well, and cover.
- Cook on low for 6 hours, or on high for 3-4 hours. You'll know it's ready when the rice is tender.
Prep Time: 3-6 hours Serving Size: 4-6 servings
