Curried Rice Pilaf

Flavorful and studded with colorful vegetables, this rice dish would easily complement any number of entrees.


Quantity Unit Name Link Alternatives
1 cup onion, diced (or ¼ cup dried onion flakes)
½ teaspoon salt
4 cups brown rice, cooked
1 red bell pepper, diced
1 large carrot, shredded
1 cup fresh or frozen peas
½ tablespoon Homemade Curry Powder
10 mushrooms, sliced (optional)


  1. Trepare the brown rice according to the package's instructions.
  2. Place the diced onion in a large nonstick skillet over medium-high heat. Add ¼ cup water and salt. Simmer for 5 minutes.
  3. Add the remaining ingredients. Toss together and heat to serving temperature.

Prep Time: 20 minutes
Serving Size: 6-8 side servings / 4-6 main servings
Sarah Yoo

Sarah Yoo is the associate director of Life & Health but wears a few dozen hats as other this-and-thats, as is the norm in non-profit work. Her favorite part about working at Life & Health is meeting the people that Life & Health content has helped. Ultimately, Sarah dreams of doing humanitarian work in a developing country with her family.

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