Kale Salad with Avocado Dressing

This healthful salad can be prepared ahead of time, stored in the fridge, and served cold, looking as bright and refreshing as a rainbow.


Quantity Unit Name Link Alternatives
1 bunch kale, washed, dried, de-stemmed, and chopped
1 large red or yellow bell pepper, seeded and chopped
2 large tomatoes, chopped
1 cucumber, chopped
½ red onion, finely sliced
2-3 avocados
1 lemon, juiced
sea salt, to taste


  1. Make the dressing: peel the avocados, mash, add the lemon juice, and salt to taste. Mix together and add to the rest of the ingredients.
  2. Massage the dressing into the ingredients to soften and coat the kale.

Prep Time: 10 minutes
Serving Size: 4-6 servings
Sarah Yoo
Sarah Yoo

Sarah Yoo is the associate director of Life & Health but wears a few dozen hats as other this-and-thats, as is the norm in non-profit work. Her favorite part about working at Life & Health is meeting the people that Life & Health content has helped. Ultimately, Sarah dreams of doing humanitarian work in a developing country with her family.

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