Loaded Toast

The only knife-and-fork toast you’ll ever eat.


Quantity Unit Name Link Alternatives
2 slices wholegrain bread, sliced 1" thick
1 tablespoon peanut or almond butter
1 banana, sliced into ¼-inch cubes
½ cup unsweetened applesauce, warm or cold
mixed nuts, chopped (optional)


  1. Toast bread. While the bread is toasting, warm applesauce on the stovetop or microwave covered for 1 minute.
  2. Once toast is ready, spread ½ tablespoon of almond butter on each slice, layering banana slices on top and spooning on applesauce. Garnish with nuts for an added crunch.

Prep Time: 10 minutes
Serving Size: 1-2 servings
Sarah Yoo

Sarah Yoo is the associate director of Life & Health but wears a few dozen hats as other this-and-thats, as is the norm in non-profit work. Her favorite part about working at Life & Health is meeting the people that Life & Health content has helped. Ultimately, Sarah dreams of doing humanitarian work in a developing country with her family.

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