Tzatziki Sauce

You're in luck!  It's hard to find a decent dairy-free recipe for tzatziki but let me tell you from experience, this one is a clear winner.


Quantity Unit Name Link Alternatives
1 cup Tofutti sour cream
1 cup cucumber, peeled and grated
½ teaspoon garlic, minced
½ teaspoon fresh dill, chopped
¼ teaspoon mustard (optional)
¼ teaspoon garlic powder
1 lemon, juiced
1 tablespoon fresh mint, chopped
1 teaspoon sugar
½ teaspoon sea salt


  1. Combine ingredients and chill before use.

Prep Time: 5 minutes
Serving Size: 2 cups
Sarah Yoo

Sarah Yoo is the associate director of Life & Health but wears a few dozen hats as other this-and-thats, as is the norm in non-profit work. Her favorite part about working at Life & Health is meeting the people that Life & Health content has helped. Ultimately, Sarah dreams of doing humanitarian work in a developing country with her family.

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