Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!
|3||tablespoons||chopped green onions|
|3||tablespoons||chopped water chestnuts (optional)|
|1||(15 oz.) can||artichoke hearts, water-packed|
|¾||cup||Mori-nu tofu, firm|
|¾||cup||Cashew Mayo||https://lifeandhealth.org/undo-my-disease/diabetes/cashew-mayo/104712.html||or store-bought light vegan mayo of choice|
|3||tablespoons||diced pimientos (optional)|
- Thaw spinach, squeeze out most of the moisture, and put in mixing bowl with onion, green onion, and water chestnut.
- Rinse and drain artichoke hearts and pulse in food processor until coarsely chopped. Add into bowl with spinach.
- Blend the next 9 ingredients in the same food processor and mix in with the spinach mixture.
- Serve with whole-wheat crackers, sliced vegetables, your favorite whole-wheat baguette.
Prep Time: 10 minutes Serving Size: 12 servings