What Are the Health Benefits of Eating Nuts?

Nuts are high in fat, but does that mean they cannot be part of a healthy diet? What are the health benefits of eating nuts?

Sujatha Rajaram Ph.D, an associate professor at the Loma Linda School of Public Health, and has been involved with several studies researching the health effects of nut consumption.

Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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