Like a savory breakfast but don’t have much time in the morning? This recipe is for you! Make and freeze the burritos ahead of time and you have a quick and easy breakfast for the extra busy days.


  • 1 batch Simple Scrambled Tofu (basic version)
  • ½ cup diced potatoes
  • ⅓ cup black olives
  • ¼ cup diced red onion
  • 1½ cups loosely packed spinach
  • ¾ cup vegetarian meat alternative (ex: Tofurkey's Italian Sausage diced)
  • 8 whole grain tortillas
  • salsa


  • Prepare Simple Scrambled Tofu recipe.
  • Add rest of the ingredients (except spinach) and stir occasionally until all ingredients are heated.
  • Add washed spinach and fold into the mixture (allowing it to soften).
  • Place ⅛ of the mixture in the middle of each tortilla shell. Fold the left and right sides in about 1 inch. Roll the tortilla starting from the side closest to you making sure to keep the left and right sides tucked in (this helps to keep the filling inside).
  • Top with salsa and add some guacamole for extra deliciousness!
  • For busy mornings, freeze tortillas in an air-tight ziplock bag. To enjoy: take the burrito out of the bag and defrost in the microwave for one minute. Top with salsa and enjoy!

Ready in about 40 minutes
Makes 8 burritos

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Desiree Kröper

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