Gooey cheese?  Check.  Toasty bread?  Check.  Creamy Tomato soup?  Check.


  • 4 slices whole-grain bread
  • ½ cup Daiya Mozzarella Style Shreds
  • ½ cup black beans
  • ½ tomato, sliced into 4 rounds and patted dry


  • Heat a pan over medium-low heat and place 2 slices of bread on the pan.
  • Add 2 slices of bread. Add a thin layer of cheese, beans, and 2 tomato rounds to each slice. Sprinkle another layer of cheese, and cover with the remaining 2 slices.
  • Press down firmly with a spatula. Heat until the bread is golden brown and the cheese is lightly melted, then flip over and toast the other side.

Ready in about 5 minutes
Makes 2 sandwiches

About the Author

Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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