Monkey Shake

Peanut butter, dates, chocolate, bananas…tell me one of those things isn’t on your “favorite foods” list.


Quantity Unit Name Link Alternatives
3 cups soy milk
½ cup peanut butter
10 Medjool dates, pitted
2 teaspoons carob or cocoa powder
3 ripe bananas
1 teaspoon pure vanilla extract
2-3 cups ice


  1. Add the soy milk, peanut butter, and pitted dates to a high-speed blender and blend until smooth.
  2. Then, add the remaining ingredients and blend until smooth.

Prep Time: 5 minutes
Serving Size: Makes 6-7 servings
Sarah Jung
Sarah Jung

Sarah Jung is the associate director of Life and Health Network, but wears a plethora of hats as editor, communications director, and sometimes photographer. Unrelated to Life and Health, Sarah is the country director and founding member of Oon Jai Foundation, a non-profit organization that seeks to empower people living in developing countries through friendship and working, learning, and mentoring side-by-side with the locals. In her spare time, Sarah likes to read, write, and find mountains to climb.

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