Natural Hummus with Roasted Garlic

This is a simple hummus that you can use on sandwiches or as a dip. We will be using a freshly roasted head of garlic to give it a rich delicious flavor.

Ingredients

Quantity Unit Name Link Alternatives
2 cups garbanzo beans (chick peas)
¼ cup tahini
¼ cup lemon juice (fresh squeezed)
½ teaspoon onion powder
½ teaspoon cumin
½ teaspoon salt
1 head garlic, roasted
2 tablespoons water (optional)

Instructions

  • Cut the top off the bulb of garlic about ½ down. This should cut through and expose the individual cloves.
  • Wrap the bulb in aluminum foil and roast in the oven at 400 degrees for 1 hour.
  • After allowing the bulb to cool, squeeze the roasted cloves out of the bulb and into the food processor.
  • Add the other ingredients (except the water) to the food processor and process to desired consistency.
  • For a smoother hummus, add water to the hummus and process for another 20-30 seconds.
Prep Time:
Serving Size:
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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