Kale Salad with Avocado Dressing

This healthful salad can be prepared ahead of time, stored in the fridge, and served cold, looking as bright and refreshing as a rainbow.


Quantity Unit Name Link Alternatives
1 bunch kale, washed, dried, de-stemmed, and chopped
1 large red or yellow bell pepper, seeded and chopped
2 large tomatoes, chopped
1 cucumber, chopped
½ red onion, finely sliced
2-3 avocados
1 lemon, juiced
sea salt, to taste


  1. Make the dressing: peel the avocados, mash, add the lemon juice, and salt to taste. Mix together and add to the rest of the ingredients.
  2. Massage the dressing into the ingredients to soften and coat the kale.

Prep Time: 10 minutes
Serving Size: 4-6 servings
Sarah Jung
Sarah Jung

Sarah Jung is the associate director of Life and Health Network, but wears a plethora of hats as editor, communications director, and sometimes photographer. Unrelated to Life and Health, Sarah is the country director and founding member of Oon Jai Foundation, a non-profit organization that seeks to empower people living in developing countries through friendship and working, learning, and mentoring side-by-side with the locals. In her spare time, Sarah likes to read, write, and find mountains to climb.

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