Tzatziki Sauce

You're in luck!  It's hard to find a decent dairy-free recipe for tzatziki but let me tell you from experience, this one is a clear winner.


Quantity Unit Name Link Alternatives
1 cup Tofutti sour cream
1 cup cucumber, peeled and grated
½ teaspoon garlic, minced
½ teaspoon fresh dill, chopped
¼ teaspoon mustard (optional)
¼ teaspoon garlic powder
1 lemon, juiced
1 tablespoon fresh mint, chopped
1 teaspoon sugar
½ teaspoon sea salt


  1. Combine ingredients and chill before use.

Prep Time: 5 minutes
Serving Size: 2 cups
Sarah Jung
Sarah Jung

Sarah Jung is the associate director of Life and Health Network, but wears a plethora of hats as editor, communications director, and sometimes photographer. Unrelated to Life and Health, Sarah is the country director and founding member of Oon Jai Foundation, a non-profit organization that seeks to empower people living in developing countries through friendship and working, learning, and mentoring side-by-side with the locals. In her spare time, Sarah likes to read, write, and find mountains to climb.

No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter signup

Stay Connected!

Please wait...

Thank you for the sign up!


Register | Lost your password?