Easy Roasted Kale

Another tasty way to incorporate this healthy “Queen of Greens” into your diet!


Quantity Unit Name Link Alternatives
3 cups kale, washed and ribbed
2 teaspoons extra virgin olive oil
1 ½ nutritional yeast flakes (optional)
sprinkle salt, to taste
sprinkle garlic powder, to taste (optional)


  • Preheat oven to 350°. Spray a medium size baking sheet with non-stick spray.
  • Wash the kale and remove the medium and large stems, keeping the leaves. Place the leaves on the baking sheet.
  • Pour the oil onto the leaves and mix thoroughly. Spread the leaves thinly across the baking sheet.
  • Sprinkle the nutritional yeast flakes, salt, and garlic powder over the leaves.
  • Bake for about 25 minutes or until crispy.
Prep Time: 35 minutes
Serving Size: 4 servings
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