Tofu “Egg” Salad Sandwich

This is a simple tofu sandwich that tastes and looks like traditional egg salad. It is a much healthier choice for your next picnic.


Quantity Unit Name Link Alternatives
1 pound tofu, extra firm
¼ teaspoon tumeric powder
1 tablespoon nutritional yeast
1 tablespoon vegan chickenish seasoning
¼ cup red bell pepper, diced
2 green onions. chopped
1 stalk celery, diced
3 tablespoons olives, chopped
teaspoon salt (or to taste)


  • Drain the water from the tofu and add it to a large bowl. Crumble to tofu with a fork to desired texture.
  • Add tumeric, nutritional yeast, and chickenish seasoning to the tofu and mix.
  • Add the chopped vegetables and olives to the bowl and combine with the other ingredients.
  • Add salt to taste. Serve on bread and enjoy!
Prep Time: 10 minutes
Serving Size:
Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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