How Often Should I Exercise?

If you are someone who wants to take full advantage of the benefits of exercise, it is important to know how often to exercise.

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the founder and Director of Hands-on Medical Massage School. She was gracious enough to answer a few questions for us about massage and physical fitness.

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Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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