This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).
If you’re like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart. Why? Usually if not always, a large part of their menus are vegan! This curry recipe is as close to restaurant taste and quality as I’ve ever tasted. A must try. (Thanks to Sharon Cho for this recipe.)
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
This isn’t just beans and rice, this is beans and rice with a kick!
Masala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
