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Avocado Toast

Yields4 ServingsPrep Time2 minsCook Time2 mins

We've nicknamed this "the best avocado toast you'll ever have." The quality is in the details... crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.

 4 thick slices of multi-grain bread
 1 ripe avocado
 1 pinch salt
 ¼ lime, juiced (1 tsp)
Optional Add-ons
 1 large tomato, sliced
 ½ cup black beans, warmed (for added protein)
1

Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.

2

Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).

3

Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.

Nutrition Facts

Serving Size 1 slice

Servings 0


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 8.5g14%

Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 16g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.