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Creamy Alfredo Sauce

Yields4 ServingsPrep Time5 minsCook Time10 mins

It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.

 1 (16 oz) package silken tofu
 1 ½ cups unsweetened almond milk
 2 cloves garlic
 3 tbsp nutritional yeast flakes
 1 ½ tbsp fresh lemon juice
 1 ½ tbsp onion powder
 1 ½ tsp salt
 2 tbsp Italian parsley (for garnish)

Blend all of the ingredients, except parsley, in a high-speed blender until the mixture is creamy.


Add the mixture to a pot and cook on the stove at medium-high heat until it thickens.


Stir the mixture constantly so it does not burn. Sprinkle the parsley on top and serve.

Nutrition Facts

Serving Size ¼ cup

Servings 0

Amount Per Serving
Calories 53
% Daily Value *
Total Fat 2.1g4%

Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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