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Curried Tofu Salad

Yields6 ServingsPrep Time10 mins

Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.

 1 (16 oz) package firm tofu, drained
 ¼ cup celery, finely diced
 1 tbsp green onion, minced
 ½ tsp turmeric
 ¼ tsp curry powder
 ¼ tsp ground cumin
 2 tsp ground coriander
 ½ tsp nutritional yeast flakes
 3 tbsp salt
1

Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible.

2

In a medium-sized bowl, use your hands to crumble the tofu.

3

Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.

Nutrition Facts

6 servings

Serving size

¾ cup

Amount per serving
Calories98
% Daily Value *
Total Fat 7g9%

Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 375mg17%
Total Carbohydrate 3.2g2%

Dietary Fiber 1.3g5%
Total Sugars 0.5g
Protein 7.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.