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Gravy on Toast

Yields6 ServingsPrep Time5 minsCook Time10 mins

Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.

 6 slices of bread, toasted
 ¾ cup water, divided
  cup Brazil nuts
 ½ tbsp onion powder
 1 ½ tbsp cornstarch
 ½ tbsp nutritional yeast flakes
 ¾ tbsp Bragg Liquid Aminosor low-sodium soy sauce
 ½ tsp salt
1

Bring ½ cup of water to a boil in a medium saucepan.

2

While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.

3

Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.

4

Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.

Nutrition Facts

6 servings

Serving size

1 slice with 2 tbsp of gravy


Amount per serving
Calories210
% Daily Value *
Total Fat 9g12%

Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 226mg10%
Total Carbohydrate 37g14%

Dietary Fiber 7g25%
Total Sugars 2g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.