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Gravy on Toast

Yields6 ServingsPrep Time5 minsCook Time10 mins

Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier, I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.

 6 slices of bread, toasted
 ¾ cup water, divided
  cup Brazil nuts
 ½ tbsp onion powder
 1 ½ tbsp cornstarch
 ½ tbsp nutritional yeast flakes
 ¾ tbsp Bragg Liquid Aminos
 ½ tsp salt

Bring ½ cup of water to a boil in a medium saucepan.


While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.


Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.


Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.

Nutrition Facts

Serving Size 1 slice with 2 tbsp of gravy

Servings 0

Amount Per Serving
Calories 210
% Daily Value *
Total Fat 9g14%

Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 226mg10%
Total Carbohydrate 37g13%

Dietary Fiber 7g29%
Sugars 2g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.