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Grilled Cheese-Style Sandwich

Yields2 ServingsPrep Time5 minsCook Time5 mins

Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.

 4 slices whole-grain bread
 ½ cup Daiya Mozzarella Style Shreds
 ½ cup black beans
 ½ tomato, sliced into 4 rounds and patted dry
1

Heat a pan over medium-low heat and place 2 slices of bread on the pan.

2

Add 2 slices of bread. Add a thin layer of cheese, beans, and 2 tomato rounds to each slice. Sprinkle another layer of cheese, and cover with the remaining 2 slices.

3

Press down firmly with a spatula. Heat until the bread is golden brown and the cheese is lightly melted, then flip over and toast the other side.

Nutrition Facts

2 servings

Serving size

1 sandwich

Amount per serving
Calories305
% Daily Value *
Total Fat 9g12%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 698mg31%
Total Carbohydrate 50g19%

Dietary Fiber 11g40%
Total Sugars 4g
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.