Print Options:

Italian Chopped Salad

Yields8 ServingsPrep Time10 mins

Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.

 1 head iceberg lettuce, chopped
 ½ red bell pepper, chopped
 ½ green bell pepper, chopped
 3 green onions, chopped
 ½ (15 oz) can chickpeas, drained and rinsed
 ½ cup green olives, chopped
 ½ cup marinated artichokes, chopped
 ½ cup tomatoes, chopped
 Italian dressing of choice
1

Combine all ingredients and serve.

Nutrition Facts

8 servings

Serving size

1 cup

Amount per serving
Calories109
% Daily Value *
Total Fat 7g9%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 271mg12%
Total Carbohydrate 12g5%

Dietary Fiber 4g15%
Total Sugars 3g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.