Print Options:

Italian White Bean Soup

Yields6 ServingsPrep Time5 minsCook Time15 mins

When I first tasted this soup, I was speechless. It was so delicious--fragrant, complex, and so, so flavorful. When I saw how simple the ingredients and instructions were, I was even more stunned. You must try this soup!

 1 tsp extra-virgin olive oil(for diabetics, use ¼ cup vegetable broth)
 2 cloves garlic, minced
 1 cup water (add more for preferred consistency)
 1 (32 oz) can Great Northern beans, liquid reserved
 2 tsp McKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
 1 tsp fresh rosemary, stem removed and leaves chopped
1

In a medium pot, sauté the garlic in olive oil for 2-3 minutes.

2

When the garlic is translucent, add the remaining ingredients and simmer for 10 minutes.

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories188
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 147mg7%
Total Carbohydrate 33g12%

Dietary Fiber 13g47%
Total Sugars 1.6g
Protein 8.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.