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Lentil Roast

Yields10 ServingsPrep Time10 minsCook Time1 hr

This roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.

 2 cups cooked green or brown lentils
 1 cup pecans, chopped
 3 cups cornflakes
 2 cups unsweetened soy milk
 1 medium onion, finely chopped
 1 tsp dried sage
 ½ tsp garlic powder
 1 tsp salt
1

Preheat oven to 350°F. Crush cornflakes in a plastic bag and combine all ingredients in a bowl. Continue mixing until it reaches a thick consistency, adding more cornflakes if there is any excess liquid.

2

Then transfer the mixture to a casserole dish, and bake for 1 hour. Set aside for 10-15 minutes to let it cool, then slice into 10 portions to serve.

Nutrition Facts

10 servings

Serving size

3 oz slice

Amount per serving
Calories183
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 314mg14%
Total Carbohydrate 20g8%

Dietary Fiber 5g18%
Total Sugars 2.6g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.