Print Options:

Loaded Toast

Yields2 ServingsPrep Time10 mins

The only knife-and-fork toast you’ll ever eat.

 2 slices wholegrain bread, sliced 1" thick
 1 tbsp peanut or almond butter
 1 banana, sliced into ¼-inch cubes
 ½ cup unsweetened applesauce, warm or cold
 mixed nuts, chopped (optional)
1

Toast bread. While the bread is toasting, warm applesauce on the stovetop or microwave covered for 1 minute.

2

Once toast is ready, spread ½ tablespoon of almond butter on each slice, layering banana slices on top and spooning on applesauce. Garnish with nuts for an added crunch.

Nutrition Facts

2 servings

Serving size

1 slice

Amount per serving
Calories220
% Daily Value *
Total Fat 5.2g7%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 127mg6%
Total Carbohydrate 37.8g14%

Dietary Fiber 7.6g28%
Total Sugars 16.5g
Protein 6.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.