Print Options:

Neapolitan Chia-Banana Parfait

Yields2 ServingsPrep Time10 mins

This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).

 ⅓ cup rolled oats
 1 cup unsweetened soy or almond milk
 1 tbsp chia seeds
 1 ripe banana, mashed
 ¼ tsp pure vanilla extract
 1 pinch salt
Raspberry Cream
 1 frozen banana
 4 fresh raspberries
Chocoate Cream
 1 frozen banana
 2 tsp cocoa powder
Optional Toppings
 chopped fruit
 nut butter
 unsweetened coconut flakes
 toasted nuts
 granola
 jam
1

Mix the ingredients in a bowl and place in the fridge overnight.

2

The next day, layer the chia-banana mixture with raspberry and/or chocolate cream and sprinkle with additional fruit and granola, if desired.

Nutrition Facts

2 servings

Serving size

1 parfait

Amount per serving
Calories140
% Daily Value *
Total Fat 4.1g6%

Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 208mg10%
Total Carbohydrate 25g10%

Dietary Fiber 4.6g17%
Total Sugars 7.5g
Protein 3.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.