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Oatmeal Bake

Yields8 ServingsPrep Time5 minsCook Time35 mins

An easy, warm, and hearty change from the everyday oatmeal breakfast.

 2 cups rolled oats
 1 ½ cups apple juice
 ½ cup mixed nuts, coarsely chopped
 2 cups frozen mixed berries
 2 tbsp brown sugar (optional)
 ½ tsp salt
 1 (8 oz) can crushed pineapple
 1 tsp vanilla extract
1

Preheat oven to 350°F. Coat a 3 quart casserole dish or baking pan with cooking spray.

2

Combine and mix all ingredients in a large bowl—place mixture in the prepared casserole dish and bake for 30-35 minutes.

Nutrition Facts

8 servings

Serving size

1 cup

Amount per serving
Calories182
% Daily Value *
Total Fat 6.6g9%

Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 147mg7%
Total Carbohydrate 27.9g11%

Dietary Fiber 4.2g15%
Total Sugars 9.9g
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.