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Secret Ingredient Brownie Bites

Yields36 ServingsPrep Time5 minsCook Time20 mins

Normally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes accessible once more.

Secret Ingredient Brownie Bites

 1 cup low-sodium black beans, drained and rinsed
  cup pumpkin puree
 ¼ cup maple syrup
  cup canola oil(omit for diabetics)
  cup smooth peanut butter
  cup unsweetened cocoa powder
 1 tbsp vanilla extract
 ½ cup whole wheat flour
 1 ½ tbsp additional whole wheat flour
 1 tbsp aluminum-free baking powder
 ½ cup carob or vegan chocolate chips
1

Preheat your oven to 350° F.

2

Lightly grease a mini muffin tin and set aside.

3

Blend black beans, pumpkin puree, maple syrup, oil, peanut butter, cocoa powder, and vanilla extract in a blender or food processor.

4

In a separate bowl, whisk together the whole wheat flour and baking powder.

5

Add the wet ingredients to the dry. Fold in the chocolate chips without over-mixing.

6

Scoop 1 tablespoon portions of batter in each tin slot. Then with slightly moistened fingertips, press the tops to flatten.

7

Bake for 15-20 minutes, cool, and serve.

8

Remember to enjoy just one portion!

Nutrition Facts

36 servings

Serving size

1 brownie bite


Amount per serving
Calories70
% Daily Value *
Total Fat 2.2g3%

Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 9mg1%
Total Carbohydrate 10.1g4%

Dietary Fiber 1.7g7%
Total Sugars 1.5g
Protein 2.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.