Simple Scrambled Tofu

Yields4 ServingsPrep Time5 minsCook Time10 mins

All it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.

1 medium package (16 oz) firm tofu, drained

1 clove garlic, minced

1 tbsp Bragg Liquid Aminosor low-sodium soy sauce

½ tsp turmeric

1 tsp butter-flavored salt (optional for "eggier" flavor)

Optional Vegetable Add-ins

tomatoes, chopped

broccoli florets

zucchini, cubed

red, orange, yellow bell peppers, diced

spinach, chopped

carrots, sliced

cauliflower florets

mushrooms, sliced

onions, diced

additional garlic, minced

Optional Herb Add-ins

cilantro

parsley

basil

oregano

Optional Spice Add-ins

cumin, ground

cayenne

Creole seasoning

Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.

In a pan over medium heat, sauté the garlic with optional vegetables and a little water.

Crumble the tofu with your hands into the pan.

Add the soy sauce, turmeric, and butter-flavored salt.

Sauté the mixture until heated through and the tofu is evenly coated.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories113

% Daily Value *
Total Fat 6.4g9%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 319mg14%
Total Carbohydrate 3.8g2%
Dietary Fiber 1.6g6%
Total Sugars 1g
Protein 12.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Simple Scrambled Tofu