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Speedy 3-Bean Salad

Yields8 ServingsPrep Time10 mins

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

Speedy 3-Bean Salad

Salad
 1 (15 oz) can green beans, drained and rinsed
 1 (15 oz) can chickpeas, drained and rinsed
 1 (15 oz) can kidney beans, drained and rinsed
 2 stalks celery, sliced
 1 jalapeño, seeded and finely chopped (optional)
 ⅓ cup packed fresh parsley, finely chopped
 3 green onions, finely chopped
Dressing
 ⅓ cup fresh lemon juice
 1 tbsp extra virgin olive oil(omit for diabetics)
 ½ tsp ground mustard
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp salt
1

Place beans and vegetables in a large bowl and mix.

2

In a small bowl, whisk together the dressing ingredients until combined. Adjust to taste if needed.

3

Pour dressing over salad and mix well.

4

Place in the fridge for 30 minutes to allow the flavors to develop.

5

Season with salt and adjust dressing to taste.

Nutrition Facts

0 servings

Serving size

¾ cup

Amount per serving
Calories110
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 137mg6%
Total Carbohydrate 16g6%

Dietary Fiber 5g18%
Total Sugars 2g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.