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Spinach Artichoke Dip

Yields12 ServingsPrep Time10 mins

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!

Spinach Artichoke Dip

 9 oz frozen spinach
 3 tbsp green onions, chopped
 3 tbsp onions, chopped
 3 tbsp water chestnuts, chopped (optional)
 1 (15 oz) can artichoke hearts, water-packed
 ¾ cup Mori-nu tofu, firm
 ¾ cup Cashew Mayoor store-bought light vegan mayo of choice
 3 tbsp diced pimientos (optional)
 1 tbsp nutritional yeast
 ½ tbsp lemon juice
 ½ tbsp onion powder
 ½ tbsp garlic, crushed
 ½ tbsp dill weed
 ½ tsp salt
1

Thaw spinach, squeeze out most of the moisture, and put in mixing bowl with onion, green onion, and water chestnut.

2

Rinse and drain artichoke hearts and pulse in food processor until coarsely chopped. Add into bowl with spinach.

3

Blend the next 9 ingredients in the same food processor and mix in with the spinach mixture.

4

Serve with whole-wheat crackers, sliced vegetables, your favorite whole-wheat baguette.

Nutrition Facts

Serving Size ΒΌ cup

Servings 0


Amount Per Serving
Calories 78
% Daily Value *
Total Fat 3g5%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 181mg8%
Total Carbohydrate 12g4%

Dietary Fiber 4g16%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.