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Sweet or Savory Breakfast Quesadilla

Yields1 ServingPrep Time5 minsCook Time5 mins

While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.

 1 whole wheat tortilla
 nut butter
 mashed black beans

Begin by spreading the base (almond butter or hummus) on the entire tortilla, then layer the rest of the sweet or savory ingredients onto half the tortilla.


Fold the tortilla in half over the fillings, then toast in a pan without oil over medium heat until the outsides are slightly crunchy. Cut into wedges and serve.

Nutrition Facts

Serving Size 1 quesadilla (sweet)

Servings 0

Amount Per Serving
Calories 281
% Daily Value *
Total Fat 10.4g16%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg6%
Total Carbohydrate 42.5g15%

Dietary Fiber 6.4g26%
Sugars 9.7g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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