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Sweet Potato Burgers

Yields10 ServingsPrep Time15 minsCook Time30 mins

The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.

Sweet Potato Burgers

 1 medium sweet potato
 1 (15.5 oz) can garbanzo beans, rinsed and drained
 3 tbsp whole wheat flour
 1 tbsp tahinior nut butter
 ½ cup quick oats
 1 tsp pure maple syrup
 ½ tsp garlic powder
 1 small onion, minced
 1 tsp saltor to taste
 ¼ tsp cayenne
 ¼ cup parsley, chopped
1

Poke holes in a sweet potato and microwave on high for 7-8 minutes.

2

Remove skin and place sweet potato in a large bowl. Add remaining ingredients and use potato masher or fork to mash ingredients.

3

Measure ¼ cup of batter and form into patties.

4

Place on a lightly sprayed baking sheet and bake at 375°F for 30 minutes, flipping the patties halfway through. Burgers should be lightly brown.

Nutrition Facts

10 servings

Serving size

1 patty

Amount per serving
Calories104
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 239mg11%
Total Carbohydrate 18g7%

Dietary Fiber 4g15%
Total Sugars 2g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.