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Tabbouleh

Yields10 ServingsPrep Time35 mins

​The bright flavor and herbiness of parsley is too often set aside as a plate garnish.  Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.

 ½ cup bulgur wheat
 2 cups fresh parsley, minced
 1 cup fresh mint, minced
 1 small red onion, finely chopped
 2 cups tomatoes, seeded and chopped
 ¼ cup fresh lemon juice
 1 tbsp extra virgin olive oil(omit for diabetics)
 salt, to taste
1

Soak the bulgur in room-temperature water and cover until the bulgur becomes tender, about 30 minutes. Drain well, squeezing out as much water as possible.

2

Combine the bulgur with parsley, mint, tomatoes, and onion. Whisk the olive oil with lemon juice and toss with the salad. Season with salt to taste.

Nutrition Facts

0 servings

Serving size

½ cup

Amount per serving
Calories97
% Daily Value *
Total Fat 5.7g8%

Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 36mg2%
Total Carbohydrate 11g4%

Dietary Fiber 3.5g13%
Total Sugars 1.7g
Protein 2.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.