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Tofu “Cottage Cheese” Spread

Yields8 ServingsPrep Time5 mins

This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.

Tofu “Cottage Cheese” Spread

 1 lb tofu, firm
 2 ½ tsp onion powder
 2 tsp nutritional yeast flakes
 1 tsp dried parsley
 ¾ tsp salt
 ⅓ tsp dill weed
 ½ tsp crushed garlic
 ⅓ cup Cashew Mayoor store bought light vegan mayo of choice
1

Drain and rinse tofu. Squeeze out moisture from tofu and mash into a bowl.

2

Add seasonings and mix in mayo.

3

Chill for at least an hour for flavors to meld.

4

This spread works great with crackers, veggie sticks, or as a filling to your sandwich.

Nutrition Facts

8 servings

Serving size

¼ cup

Amount per serving
Calories54
% Daily Value *
Total Fat 4g6%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 264mg12%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.