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Zesty Garlic Sweet Potato Fries

Yields3 ServingsPrep Time10 minsCook Time30 mins

A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.

Zesty Garlic Sweet Potato Fries

 1 large sweet potatoes, peeled and cut into long strips
 1 tbsp water
 1 clove garlic, minced
 2 tbsp parsley, minced
 1 small lemon (the juice and the zest)

Preheat oven to 425° F.


Line a baking sheet with parchment paper and spread out a single layer of sweet potatoes.


Bake for 15 minutes and turn fries. Bake until they are soft and beginning to brown, about 10 minutes.


Heat water and garlic in a pan over medium heat for 2 minutes.


Add sweet potato fries and lemon juice and cook for 2 minutes.


Remove from heat and stir in parsley and lemon zest.

Nutrition Facts

Serving Size ½ cup

Servings 0

Amount Per Serving
Calories 40
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12g4%

Dietary Fiber 2g8%
Sugars 6g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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