The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
Diabetes Undone
Did you know that the leading cause of blindness in America is from type 2 diabetes? So are amputations. Every 6 minutes, someone in America gets an amputation because of diabetes. As…
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is…
This is a basic sauce that can be used to make many Mexican dishes, such as Pozole and Enchiladas. I prefer to use peppers that are not spicy, but that is really…
It is very common in Latin American cuisine to use the famous “bouillon cubes” or “powdered consommé”, either flavored with chicken, beef or tomato. Unfortunately, these products can have a very high…
One of the characteristics that people miss most about cheese when they stop using it is its texture when it melts. This version of vegetarian cheese has a texture very similar to…
The original version of this recipe is a meat sauce from Bologna, Italy. It can be used on different types of pasta or lasagna. The vegetarian version can be prepared with soy…
This cream is fantastic for any dish that has sour cream. For a cream with a more neutral flavor you can simply skip the lemon juice. When refrigerated it is kept in…
Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions…