Diabetes Undone

intermittent fasting

Intermittent Fasting… Does It Work?

The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting…

How Epigenetics Can Change Your Health Destiny

Does the thought of living a healthy lifestyle ever seem overwhelming to you? There are so many things to remember, so many new habits to form. Have you ever wanted a simple…

What Does Happiness Have Do To With Your Health?

At some point in our lives, we’ve leafed through at least one or two books about positive thinking. We’re well aware of the idea that our mindset can be the key to…

If The Marshall Islands Can Reverse Diabetes, You Can, Too

“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations of world leaders have largely ignored the threat.” – International Diabetes Federation…

There’s Hope For Diabetes Reversal

One of my favorite words in the English language is hope. I use this word often, without giving it much thought. I hope I’ll have time to play basketball on Tuesday. I…

Broccoli and Cauliflower and Kale, Oh My!

Face it, your mom was onto something when she said to eat your Brussels sprouts. Sure they didn’t taste so great back then. But hey, why not give them another try. What…

types of brown rice

“Brown Rice Please”

  “Brown rice please”. Those may be words you thought you’d never say. Or at least the words my boyfriend thought he’d never say, until I took him to a 18-day lifestyle…

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