Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because…
Diabetes Undone
Healthy Pupusas
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are…
Italian Chickpea and Quinoa Soup
Although quinoa is of South American origin, it complements very well with the Italian seasoning…
Mushroom Pozole
The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and…
Vegetarian Ajiaco
This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas…
Kale Salad
Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants.…
Brown Rice and Black-Eyed Peas (Gandules)
Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries…
Honduras Baleadas
Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of…
Black Bean Enchiladas
Enchiladas are one of the most recognized dishes of Mexican cuisine. Its preparation includes the…
