A few years back, I met up with an old friend I hadn’t seen in…
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3 Steps that Helped Me Find Comfort in My Grief
Wherever you are or whatever you are experiencing in your grief right now, there is…
Get Anxiety and Depression Relief NOW!
We used to think of people with psychological disorders as “crazy” types tucked away in…
Stop Smoking and Reverse the Damage
In a new study, researchers have confirmed that it is never too late to quit…
It’s Official: Processed Food is Bad For Your Heart
A recent study confirmed what we knew all along is true: that the increased consumption…
Secret Remedy For Diarrhea and Upset Stomach
A recent study found that activated charcoal is an effective remedy to be used for…
How To Deal With Stress
Stressed out? How can one deal with stress without getting stressed!? What is stress and…
COVID-19 – Making Sense of the Rules
As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
Top 5 Foods That Help You Fight Coronavirus
Despite our best efforts, we may not be able to prevent getting the novel (new)…
When Choosing A Health Plan, What We Can Learn From Frankenstein
A question I get asked ALL THE TIME is which diet or exercise program is…