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The Joy of Endorphins

When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…

Diet Soda Linked to Increased Food Craving

A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people…

Tips to Sleep Well While Traveling

Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…

Try Social Stretches for Anxiety

Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…

No Time For Exercise? How About a 1 Minute Workout?

Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch…

This Diet Is Best If You Get COVID-19

We know that a whole food, plant-based diet is good for overall health but is it possible that such a diet can protect against diseases like COVID-19?  A new study in the…

This One Drink Will Lower Your Blood Pressure

If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or another, it is imperative that you get high blood pressure down into…

Morning Coffee Can Impair Blood Sugar Response

A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…

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