When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…
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A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people…
Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…
Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…
Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch…
Growing up in Canada, my mother used activated charcoal as a remedy for all kinds of stuff. If I got a bee sting, I got a charcoal poultice. If I had an…
We know that a whole food, plant-based diet is good for overall health but is it possible that such a diet can protect against diseases like COVID-19? A new study in the…
If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or another, it is imperative that you get high blood pressure down into…
A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…