Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were the biscuits. I felt that I wanted to create a vegan version of this childhood favorite. There’s…
Sides
Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because it is traditionally a fried dish, it contains high calories and fat. Fortunately, instead of frying, you…
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are usually filled with cheese, pork rinds or refried beans and served with tanned cabbage and tomato sauce.…
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans. Life and Health tip: The salad…
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious! Life and Health tip: Remember that grains in your salad still count as carbohydrate servings.…
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a…