Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This…
Diabetes Undone
Peruvian Avocado Coleslaw
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
Tex-Mex Taco Salad
When you feel like Mexican food but you want something light, go for it!
Ultimate Greek Chopped Salad
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture…
Summer Blast Salad
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening…
Portobello Sandwich
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source…
Sweet Potato Cake Lettuce Wraps
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top…
Asian Slaw With Red Chili Peanut Sauce
This hearty and colorful salad is bursting with fiber and vitamin C.
Chili Cheeze Baked Potato
A plain baked potato only has 160 calories with only 1% of calories from fat.…
Tabbouleh Hummus Wrap
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff…