Gallo Pinto

This simple but appetizing dish is usually eaten for breakfast in both Costa Rica and Nicaragua, although it is also served at other times of the day. It can be done with…

Super Grains Oatmeal

Super Grains Oatmeal

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of…

Breakfast Beans Over Toast

Breakfast Beans Over Toast

Beans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals. DOWNLOAD HD 1080p (mp4, 1920×1080, 47.8MB)…

"Huevos" Rancheros

“Huevos” Rancheros

The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!

On-The-Go Breakfast Pudding

It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.

Simple Pancakes (Diabetes Undone Edition)

Simple Pancakes (Diabetes Undone Edition)

My family loves these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced bananas.

Overnight Oats

This is one of the favorite ways to have oatmeal

Roasted Herb Potatoes

A little roasting goes a long way, especially when you have the perfect combination of waxy red potatoes and herbs.  Don’t limit these to only breakfast; they’d make a perfectly decent side…

Simple Scrambled Tofu

All it takes is a pinch of turmeric for tofu to take on the same color as eggs!  Make the base scramble and optionally stir in as much or as little of…

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