Portobello mushrooms make a great meat substitute. And they are low in calories, a good source…
Entrées
Sweet Potato Cake Lettuce Wraps
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top…
Chili Cheeze Baked Potato
A plain baked potato only has 160 calories with only 1% of calories from fat.…
Tabbouleh Hummus Wrap
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff…
Szechuan Eggplant
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in…
Cuban Black Beans and Rice
This isn’t just beans and rice, this is beans and rice with a kick!
Sweet Potato Burgers
The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet…
Masala-Spiced Chickpeas and Cauliflower
Masala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower…
White Bean Basil Stuffed Shells
White beans are versatile and tasty. But in a pasta shell? Brilliant!
Humble Lentils
Lentils shine because they know how to get out of the way. Whether it’s caramelized onions…