Salads

Kale Salad

Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if…

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans. Life and Health tip: The salad…

Peruvian Avocado Coleslaw

Peruvian Avocado Coleslaw

Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.

Tex-Mex Taco Salad

Tex-Mex Taco Salad

When you feel like Mexican food but you want something light, go for it!

Ultimate Greek Chopped Salad

Ultimate Greek Chopped Salad

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.

Summer Blast Salad

Summer Blast Salad

This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free…

Avocado Chickpea Salad Sandwich

Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.

Protein-Packed Quinoa Salad

Protein-Packed Quinoa Salad

This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious! Life and Health tip:  Remember that grains in your salad still count as carbohydrate servings.…

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